Magga

The Four Noble Truths are the most basic expression of the teaching of Buddha and therefore still form the guidelines for Buddhists to this day. They concern themselves with Dukkha, which has no exact translation but can mean suffering, stress or sadness etc. Magga is The Noble Truth of the Path Leading to the Cessation of Dukkha - the Fourth Noble Truth - which gives us a description of eight disciplines which can help us eliminate the origins of stress from our lives.